YOUR LIFE. YOUR PACE. YOUR SHRED.
Busy schedule? On the go? Rebuilding your strength after motherhood?
Your fitness journey shouldn’t have to compete with your lifestyle.
At She Shred Fitness, we offer flexible, personalized coaching for women in every season of life. Whether you’re training from home, on the go, returning to fitness postpartum, or looking for hands-on guidance, we’re here to help you SHRED your limitations.
1:1 Personal Training
Your Goals. Your Strength. Your Shred.
At She Shred Fitness, we empower women to build strength, improve their fitness, and feel confident in their bodies through personalized training.
Whether you’re beginning your fitness journey or ready to take your results to the next level, your training experience is tailored to YOU.
HOW WE HELP YOU SHRED
IN-PERSON TRAINING | We Come to You
Experience hands-on, 1:1 coaching at your home, apartment gym, or another agreed-upon location in the San Antonio area.
Travel Fees may apply based on location.
VIRTUAL TRAINING | Fitness on Your Schedule
Stay consistent wherever life takes you with live, personalized coaching designed around your schedule, space, and available equipment.Virtual Platform via ZOOM.
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Serving women in San Antonio, TX, and virtually wherever you are. Enjoy personalized 1:1 coaching designed around your goals, fitness level, and lifestyle.
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Serving Women by providing services such as strength training, functional fitness, postpartum functional training, weight management, and confidence building.
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POSTPARTUM FITNESS | Rebuild Your Strength
Ease back into fitness with a thoughtful, progressive approach focused on rebuilding strength, core stability, and confidence after childbirth, with appropriate medical clearance.
ONE MISSION. EVERY SEASON OF WOMANHOOD.
~SHRED YOUR LIMITATIONS.
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$40 per Virtual session- 60min 1:1 Virtual Session.
$50 per In-Person session- 60min 1:1 In-Person session.
You will receive personalized workout plans, weekly check ins, She Shred community access.
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$50 per Virtual session- 60min 1:1 Virtual Session.
$60 per In-Person session- 60min 1:1 In-Person session.
You will receive personalized workout plans, weekly check ins, She Shred community access + nutritional coaching.
*Nutrition makes 80% of your overall health 20% is fitness.
Need a sign?
You Belong Here
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Stay motivated. Stay strong. Join the She Shred community — where every workout empowers your next victory.
She Shred Fitness